The Originals
The Originals are private at-home Pilates sessions and Brazilian lymphatic drainage treatments. They are the foundation of Resources : simple, personalised sessions designed to support your body through movement and care. Pilates and drainage can be booked separately and are always adapted to you, including during pregnancy.
Renata Franca Lymphatic drainage
Brazilian lymphatic drainage following the Renata França method is a full-body massage lasting 60 to 75 minutes, depending on your body’s needs. It is a dynamic and effective treatment designed to support detoxification and bring an immediate feeling of lightness and refinement.
1 session : 600 AED
Packages available
Private Mat Pilates
Each Pilates journey starts with a postural assessment and a review of the basics. Sessions are then fully tailored to your body, your goals and your rhythm, with programs that evolve over time and adapt to your cycle.
1 session : 450 AED
Packages available
For mums-to-be drainage
Brazilian lymphatic drainage can be very beneficial during pregnancy. It helps reduce swelling and water retention linked to hormonal changes, supports circulation and brings a noticeable feeling of lightness.
The session is always adapted, and the belly is not worked on.
Prenatal pilates
Prenatal Pilates helps you keep moving during pregnancy, in a gentle and adapted way. We focus on posture, breathing and simple strengthening to ease everyday discomforts.
Each session follows your stage of pregnancy and how you feel that day.
Postnatal pilates
Postnatal Pilates helps you reconnect with your body after birth, step by step.
Sessions are progressive and adapted to your recovery, helping you rebuild strength and feel more comfortable in your body again.